An Awakening

This morning, I came to a realization – I’m not happy. My marriage is good – better than it ever has been, I think, so that isn’t the problem. It’s my business. My weight. My house. I feel like it’s all pretty much spun out of control. When I look around me and see that my house is a wreck, my business isn’t where I want it to be, and as a result, I’ve gained weight … well, it’s time to change pretty much everything except the husband. Him I plan to keep for a very, very long time. I guess you could say he’s just stuck with me.

Before I took a shower this morning, I did the dreaded deed – I stepped on the scale. As I stood there staring at that horrible number, it dawned on me that I’m not happy with most aspects of my life. Only my marriage and family bring me any joy right now; the rest of it just drags on me and makes me feel depressed. I realized that if things don’t start to change, and soon, I’m going to be in some pretty serious trouble. And I also realized that not being accountable is not going to help, either. So, this is my confession, my new beginning, if you will, because today things have to start changing. Today, I have to take control of my life once again and stop screwing around.

I know I’ve said this before; we all have, haven’t we? At some point we hit a wall and we think, ENOUGH IS ENOUGH! But this is seriously ridiculous. I am stunned and embarrassed by my weight right now. I would DIE if anyone walked in to my house at this point, and my business … well, yet another weekend of lackluster sales isn’t making me want to run out and sign up for more shows. So, here is my very basic beginning plan for each one in turn.

My weight – first of all, my biggest issue is night time snacking and eating the crappiest of foods. Before I sat down to write this, I threw a Lean Cuisine frozen meal in the microwave – not the best choice, I thought, but better than anything I could have pulled together for myself from a fridge full of left overs that need to be thrown out and a pantry full of things that I probably shouldn’t eat at all. When I took the meal out of the microwave, this is what it looked like …

Believe it or not, overall the taste wasn’t terrible. I added a little Tony Chacerie’s to give it a little more flavor, but after eating it, I was still hungry. I looked at the calorie count – 170 calories. Wait, what? Only 170 calories, and this is supposed to be a FULL meal?!?! Are you freakin’ KIDDING me?? I could eat TEN of these and not even get in the number of calories I can eat in an average day (according to the iPhone app Lose It!), but it would provide me with more than two days’ worth of sodium. And I’d probably still be hungry. So I added a Dannon Light & Fit Greek Yogurt, and I will probably find myself digging around for something else after that, because according to the Lose It! app, I should be eating about 2,000 calories just to lose weight (yeah, I have quite a bit of weight to lose so I get more than the “standard” 1,200 calories that many diet plans seem to think women should live on).

Today’s weight loss goal – go grocery shopping and do some food prep for this week.

My house – Ugh. Ugh. Ugh. Honestly, the downstairs isn’t so bad, but upstairs, my bedroom is the place where everything that otherwise doesn’t have a home lands. And it houses a good bit of my business inventory. It isn’t very peaceful or restful, but it IS big. It’s time to do some spring cleaning all over the house, though. I tried to do the FlyLady thing recently, but it was 12 or more emails a day, most of them trying to sell me something. It just about drove me insane. I do like the basic premise, however – focus on one area of the house each week, at first getting to the point where it’s presentable, then doing deeper cleaning as you go along, while maintaining the presentable part. This week, it’s going to be tricky, because we have a show mid-week (this is the first time I’ve ever had a show that wasn’t on a weekend), but my focus spot is going to be the studio. I chose the studio for two reasons – it’s the very first thing people see when they walk in to my house, and it will require the least amount of deep cleaning. Most of the focus will be on clutter, and that’s something I can handle easily. Also, as a “bonus” Chris and I will spend a fair amount of time on getting all the laundry caught up.

This week’s house goal – declutter the studio and get all the laundry caught up

My business – This is the one that’s most difficult for me, because I’m not sure what to do to fix the issue. I’m not sure I CAN fix the issue, because I’m not positive it’s my issue to fix. I’ve been in business for a year now, and sales are lackluster. I thought it was my product, but now I don’t think that’s it, because after talking to several vendors over the last few months, everyone seems to be experiencing the same results, even at shows that were once very good. I don’t know if the problem is that people are getting away from handcrafted items, or if it’s that people just aren’t spending money, but the only booths that seem to have a lot of people looking and buying are those who are selling clothing, jewelry and/or other accessories. I didn’t keep a blow by blow record of sales by the woman across from us this weekend, but I think her weekend was much better than mine (she was selling “boutique” clothing). The couple to the right of us were selling a variety of things – jewelry, purses, and other trinkets – and they seemed to stay fairly busy, though I’m not sure what kind of sales they saw. We did ok ourselves, but not, “I can live on this” ok. We did, “Well, this is nice extra pocket money if I don’t reinvest every penny” ok. And my online and Etsy stores aren’t exactly on fire, either. We also paid for a motel for one night for this show, further eating in to my profits.

I’ve also been looking for a job, with no results. I don’t want to abandon the business, but I thought if I could find a job, I could continue the business on the side. So far, no luck finding a job, and many of the jobs I do see are part time. It’s crazy; I really don’t understand it. At this point, I’m ready to apply for part time bookkeeper jobs and try to get clients to hire me on a 1099 basis, so I can have several at once. I was looking through jobs last weekend and there wasn’t a ton of stuff out there, and then it hit me – I don’t recall seeing any jobs listed with any of the O&G majors, and only a few with the indies. There are a lot of medical jobs – for which I am not trained. There are retail jobs – which don’t pay much, are part time, and would interfere with my show schedule. And there were some accounting jobs, which require an accounting degree, preferably a master’s degree and a CPA (even when it’s clear the job doesn’t need a CPA; they’re doing that because these companies know there are hundreds, if not thousands, of young people out there with a CPA who are desperate to find a job and will work for enough to pay back the crushing student loan debt they accumulated over those years).

I went to a business seminar last year, but frankly I’ve forgotten a fair amount of what I learned, so …

This week’s business goal – Go to the show on Wednesday, and read through the course materials from last year’s seminar. Continue to look for a job.

And there you have it – a week’s plan in writing. I am also making notes in my calendar to help me stay the course for the week. I will try to remember to report back here periodically, because I want to keep track of how things are going. If I were more disciplined, I would do a daily post to keep track of what’s going on and how things are going, because that’s really the only way to remain accountable to myself. Maybe I’ll try doing that … but it probably won’t happen (I may be trying to turn over some new leaves, but I’m also realistic).

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On the subject of health and diet …

So I haven’t mentioned health and diet in the last few weeks because frankly, I haven’t really cared. I was taking some medication that kept me from losing weight, and all that did was discourage me. I was working myself into the ground, tracking food and exercising, and seeing no results. I stopped obsessing about it, and fortunately for me, I didn’t gain any real weight (I’ve fluctuated four pounds up and down but no permanent gain). Now I need to get serious again. Ugh.

The plan is simple … I don’t want to get to the same level of obsession because it was driving me nuts, so I’m going to, on Sunday every week, portion out lunch and breakfast, and have it ready to eat whether I’m at home or at the office. Dinner I am just going to manage portion sizes. Cut back on sweets and such between meals, and try to get in some form of exercise at least three times a week; four is better.

My only concern is the exercise bit. I really need to exercise to lose weight but my knee has been giving me hell lately, so strenuous work outs aren’t going to happen any time soon. In fact, even walking can be quite painful, so I might need to turn to the pool and the bike to get me through this period. My knee has given me trouble off and on for the last 25-ish years, so I’m sure I can work through it, but I don’t want to exacerbate whatever’s wrong with it, so I need to be cognizant of my limitations. This also means that many leg exercises might need to be modified or otherwise abandoned for the time being. I don’t think the problem is serious, though, and that with time, there should be less trouble with it.

My main reason for posting this is so that I once again I am publicly accountable for this aspect of my life. If I think people might have an interest, or if someone may ask about it, I feel like maybe I’ll stick to the plan more and post about it. It may become a regular Monday feature; we’ll see.

The one sure thing is this – if I’m not at least somewhat focused on losing weight, I won’t ever do it. I am encouraged that I was able to maintain within four pounds the weight I hit back in April before I started having trouble. If I can maintain like that once I lose the weight for good, I should be fine. And plateaus, starts and stops, are all inevitable when trying to lose weight – I mean, the holidays aren’t THAT far away, and I know that I will indulge then. If I can at least maintain my weight during those times, I will be happy.

If I lost weight at the same rate I lose my cell phone …

I would be SUPER skinny by now!

I haven’t written for nearly  a month primarily because I haven’t really had much to say. I still have a few days left in May, but I don’t really expect to hit my original goal of losing five pounds this month. The reason is, I let an appointment for a medical physical get in the way of my weight loss. That is to say, I have been reminded that medical professionals do not receive any nutritional training during their tenure in school! I’ve only seen a one pound loss so far this month, and while it is possible to lose four pounds by the 31st, I’d say it’s not very likely.

Nor do I know that I’ve lost much in the way of inches. However, I can tell you that I haven’t given up on my quest to lose weight, and I’m working on a training plan for the next three months. I’ve been to the gym at least twice a week, with several days of at least 5,000 steps interspersed. It occurred to me this week that while I try to get to the gym three times a week, it’s not always possible for me to do so. It’s inevitable that once a week, I will have an appointment, or something else that comes up, on a scheduled gym day. Toward that end, I’ve started looking for alternative training sessions I can do at home without a huge capital investment.

While I completely agree that strength training is very important for weight loss, body composition and peace of mind, I am of the opinion that more than three times a week is probably too much, at least for me. I am a big believer in recovery days, but that doesn’t always mean a complete rest day. In fact, my research pretty much agrees with this – strength training for the “average” person doesn’t need to exceed three times a week. Two or three days a week, cardio is a nice alternative. Toward that end, I’m considering the following training schedule.

Monday – Strength training: squats, dumbbell lunges, standing heel raises, abs (a combination of obliques & crunches)

Tuesday – Cardio: zumba

Wednesday – Strength training: Barbell incline presses, one-arm dumbbell rows, seated dumbbell presses, alternate dumbbell curls, lying triceps presses

Thursday – Cardio: yoga

Friday – Strength training: squats, dumbbell lunges, seated calf raises, abs (reverse crunches & decline crunches)

Saturday – Optional Cardio: zumba

Sunday – Rest day

The following Monday will be an upperbody strength day – the training schedule will just roll on.

I know that there are a lot of people who believe cardio is dead, but I’m not one of them. I still think you need to get at least some cardio in a few times a week to increase endurance, build lung function and train the heart. Call me crazy, but I’m not giving it up – I’m no fan of cardio, but I do believe there are definite benefits to it. And when the zombie apocalypse happens, I won’t be food for them because I will have the endurance to get out of their way. We’ll see how well those who only strength train do when they figure out they can only hurl so many things at a zombie! 😉

Saturday is an optional rest day. If I don’t make it to the gym one day during the week, or if I’m just inclined to train, I will. If I don’t feel like it, or I’m too busy, I won’t.

My goal with this training schedule is to increase my overall strength, lose weight, and increase my cardiovascular capabilities – I want to be able to walk all five flights of stairs at the office without being too winded to talk at the top. As crazy as it may sound, for my cardio, I’m employing the Nintendo Wii, which has several “games” for training. I like feedback, and the video game platform gives me that. If there’s something I want to do down the line that isn’t offered on Wii, no worries – I also have a PS3 and an XBox 360 at my disposal. I’m just using the Wii because it’s currently not utilized by anyone in the house. 🙂 And I figure it might be fun to learn Zumba.

The other thing I really need to do is drink more water. I’m mostly concerned in this instance about being sure I’m ridding myself of the occasional transgression with sodium – last night I had pizza with my family, and this morning I can tell a definite difference in my body due to water retention. I’m sure I’m up a couple of pounds today but I know it’s just water, because even though I had pizza yesterday, it was well within my calorie allowance for the day. That’s another thing – I’m eating about 2,000 calories a day on this program. I believe that a big part of the reason why I didn’t lose much weight during May was because the PA that did my physical had me restricting so much to lose weight, I was below my BMR. Some folks can lose when they’re below BMR – I’m not one of them. My plan is to eat a net of no less than 1860 calories, which means that some days I could be eating at much as 2200 gross calories (my average training session burns about 300 calories).

I am going to give this a roll for three months and see how it goes. I know I need to lose weight, and as long as I’m creating a calorie deficit, I should do exactly that. Between the training schedule and my reduced calorie intake, I should see about a one pound per week loss. That will be 12 pounds in three months, and I’m good with that – it’s safe, attainable and sustainable. If I see a smaller loss, I will analyze my program based on other metrics – like inches lost, or strength gained. What I’m primarily looking for here is progress, in one form or another. Whatever happens, you won’t find me giving up.

I’m in this for the long haul.

The Dreaded Annual Physical

This week, I had my annual physical. I use a physician’s assistant (PA) in the doctor’s office, and I really like her, even though  I am not a fan of doctors, simply because it’s rare that I see one that doesn’t want to give me a shot of one type or another, and this time is no different. But more about that in a little bit. The primary take away from my physical this year is that I have to get serious about making sustainable lifestyle changes.

All in all, my physical results really aren’t that bad. Obviously, I need to lose weight. My blood pressure is a little high. My cholesterol is a little high. My B12 levels are very low. The theme for my physical was, Lose weight. Exercise. Rinse and repeat. And above all, be more aware of what is going on with my body, because I have this very bad habit of sort of ignoring warning signs.

First off, my blood pressure. They took it three times while I was in the office. The first time it was like 137/95; the second it was 142/95 and the last time it was 121/90. Clearly, it’s too high for comfort. The PA put me on a water pill, and I was ordered to start taking my blood pressure at home, so I went to Walmart and bought a blood pressure machine. My mom keeps saying, Those aren’t accurate, but this one seems pretty darn accurate to me. It’s running right in line with what the physical readings were, and the PA said it would be fine to use. I don’t know how to take my own blood pressure the “old fashioned way”, but this is working, and I’ll stick with it until I know it doesn’t. I’ve decided to take my BP first thing in the morning and then in the evening before dinner. I don’t know why; it just seems like these would be good times to take it. I’m using an Android app to keep track of the readings, and it’s pretty cool. It makes charts of your readings so you can track how your BP is trending, and you can take it to the doctor to show them how you’re doing.

Next up is the cholesterol. My HDL is high, my LDL is low. This isn’t anything new to me, but I was hoping for better results this year. I’ve started eating fish more often, and we don’t eat a lot of fried foods. We’ve agreed to cut red meat down to once or twice a week, and I’ve read conflicting reports about whether or not pork is better or about the same as beef, but we have agreed to limit it to once a week as well. The other days will be lean chicken  and fish. Last night, the guy at the seafood counter told us that tilapia has absolutely zero nutritional value, so I need to check that out, because that’s the fish we eat most often, and maybe that’s why I didn’t see a change in my LDL levels. It’s disappointing because tilapia is cheap, it’s tasty and it’s readily available in our area. But salmon is also available and it’s not terribly expensive, so I guess it’s going to become our new favorite. According to the guy we spoke with last night,  cod is better for you than tilapia, and it is cheap but I’m not as fond of the flavor. But I guess I could eat it once a week. It does make excellent fish tacos.

Finally the B12. I have been wiped out lately, and just barely able to stay awake most days. I have zero energy and I hate it, because there is often something I want to do but just can’t drag myself out of a chair to do it. The lowest end of normal for B12 is like 232 and I’m at 234. The PA wants me to get monthly B12 shots (see, I told you they always find a reason to give me a shot and you didn’t believe me, did you) as well as take 1000 mg of B12 in pill form every day. But hey, if it fixes the fatigue issue I am all for it. Ok maybe not ALL for it – I mean, come on, I HATE needles – but I’d rather get a shot once a month than feel like I can’t walk up the stairs.

And of course, I got the usual lecture about losing weight and exercising more that so many people hear at their annual physical. However, I don’t buy into the type of diet that this PA was advocating – low carb, low fat, no breads, pastas, vegetable oils, sweets, sodas, fruits (!!) blah blah blah, yada yada yada. And no, I don’t think she knows more about nutrition than I do because that was clear when she told me that the reason why I don’t feel full on Weight Watchers is because I need to stop eating fruit. Ummm … yeah. Or it could be because on WW, I was eating less than 1300 calories a day, and that just does not work for me. But what do I know; it’s only MY body.

I have to go back to get my blood checked again in three months. I’m sure they are going to check cholesterol as well as the B12 deficiency, so I want to try to make some positive progress with getting the HDL down and the LDL up.

So here’s the plan

I joined a gym last week. I want to make it a point to exercise at least four days a week, but I will shoot for six. I am going to mix in cardio and strength training, but every day I will need to do at least a little cardio because I’m taking part in a million step challenge – I need to take a million steps between April 1 and December 1, and I’m not going to be able to meet that goal is I don’t spend a little time on a treadmill most days of the week. Strength training for a multitude of reasons – to make myself stronger, obviously, but also to lose weight, tighten skin and in general make myself look better. I also have a bum shoulder that was operated on in November 2009, and I have lost almost all the strength there, so I need to work on that as well.

I will do monthly updates on inches lost, weight lost, and general progress, holding me accountable for the lifestyle change I must make.

My Three Month Goals

Cholesterol under 200 (it’s 205, so it’s not like it’s way out of reach)

Ten pounds lost

Blood pressure dropped by at least a couple points for both systolic and diastolic

End of Year Goals

50 pounds lost

Blood pressure to a normal level

Cholesterol under 190

I am certain I can do this. I just need to focus on what I’m doing, and keep track of what’s going on. It’s going to be a wild ride, but it’s going to pay off in a very big way. Now, who’s in??

It’s fine to celebrate success …

but it is more important to heed the lessons of failure. – Bill Gates

Before I went on my trip to London in February, I had made several changes to my eating habits and I was really flying high. “This isn’t so hard,” I told myself (and anyone who would listen). “I can do this, no problem!” And then the dreaded business travel came up and … I fell off the wagon. Big time, I fell off the wagon. It was so easy, I didn’t even realize I had fallen off.

I’m not a big fan of most of the food in London, so not over-eating there is easy enough for me. It’s when I got back from London, after not having logged any food for a week, that things got really difficult. I’d already fallen out of the habit of weighing and measuring everything in those seven short days, and when I got back to the States, it was like I gave myself a license to eat whatever, whenever, however I wanted. And now, eight weeks later, I’ve gained three pounds. I guess it could be LOTS worse than that, since I’ve heard of folks gaining that much in a week of unfettered eating, so don’t think I’m complaining about that, because really … I’m not.

What I AM doing here, is making myself accountable for the failure of the last eight weeks. This doesn’t mean that my entire program is a failure; what it means is, I need to get better about regulating what I eat even when I’m not at home, and even if it’s difficult to make the healthiest choices, I need to log them, even if I’m estimating how much of the food I’m actually eating. On the one hand, this may seem a little misleading, but for me, it’s more important to maintain those healthy habits of logging my food and exercise all the time, no matter what. This is an eye-opening lesson I have learned from the last several weeks, and one I need to embrace.

The second lesson of failure I need to embrace is that I MUST measure every single food item I eat, no matter whether I want to or not. Measuring my food out makes me accountable and opens my eyes to how much I’m eating, all the time.

The final lesson of failure I’m taking away from this experience is this – failure is not final. It’s not the end, nor is it the worst thing I could have done in the last seven weeks. Failure is just another opportunity to pick yourself up, dust yourself off, and try a different approach. That is perhaps the most important lesson of all for me. Even though I strayed for so many weeks, even though I sort of lost sight of my goals, and even though I don’t really have the enthusiasm to get back on the wagon, I’m going to do it anyway. Because as much as I don’t want to go back to being so regimented (it is totally outside of my nature to be regimented in any way), I know it’s the only way I’m going to be ultimately successful in the battle of the bulge.

So, where do I go from here? Well, a good start is to go back to myfitnesspal.com and start logging all of my food, good choices and bad, again. I’m not going to necessarily focus on what I’m eating nearly so much as just getting it written down every day. Then, when I have established that habit again, I will start to make better choices in what I eat. And then, I will start to exercise more frequently.

A word about the exercise thing – I’ve been really run down the last week, in large part because my body is fighting off an infection, and I just haven’t felt like doing much of anything. But hopefully, the antibiotics will take care of it and by the beginning of next week I should be back at full strength. Once I get back to that point, I will be in the gym, working out and weight lifting. I have a very weak left arm due to some surgery a few years ago and I need to strengthen it considerably. But my goal is to get back to lifting fairly heavy weights to burn fat and start sculpting muscle definition again. I know from past experience that when I work out, I just feel better. I will get back to that point, but it’s going to take some work to get there.

Celebrating success is important – I believe folks should definitely do that. But why not celebrate failures too? Because really, if you learn from those failures, you know what not to do next time, and isn’t that just as important as being successful?

February has been crazy!

After posting a record breaking (for me) 11 times in January, I just disappeared, didn’t I? I’m sorry about that. Things got crazy busy for me – I spent last week in London for work, which meant that the week before I spent getting ready to go. But I’m back now and I’m here to tell you about what’s happening on other fronts for me!

First of all, I’ve taken to baking our own bread. It’s light, it’s fluffy, it’s so darn good, I can’t imagine why I didn’t start doing this sooner. Actually, I DO know – I could never find the right sandwich loaf, but I finally found it, and it is awesome. The recipe is from King Arthur’s flour, and it is by far the best loaf of bread I’ve ever baked – and I’ve baked many! You can find the recipe here … I highly recommend it. I double the recipe (don’t add any more yeast, but increase the salt by half) and it turns out wonderful every time.

The second development is that I’ve been looking at sewing machines and have just about decided on the Pfaff Creative Performance. Of course, if someone else has a rockin’ deal on a wide throat machine when I get ready to buy next month, that might change. But I’m loving the CP right now like you wouldn’t believe. It does quilting in the hoop, it’s an embroidery machine and it has a standard 9mm stitch width. You can also buy the embroidery unit separate from the machine, so the purchase can be broken into two separate transactions. My current plan is to buy the embroidery unit with the machine, but it’s nice to know that if my finances won’t allow that, I can save up the money for the embroidery unit while still enjoying the machine. I don’t mind telling you the fact that this machine is purple doesn’t hurt either! 😉

And the third thing is … with the idea of spending so much money on a sewing machine, I have decided it’s time to expand my sewing horizons into fashion and home decor. I have done some fashion sewing in the past – mostly for the kids when they were small, and all of it extremely easy. What I haven’t ever tried before – but seriously something I need to master – is a zipper. So, I have decided that I need some sewing classes, either online or in person. I signed up this week for my very first sewing class – Sewing Studio through Craftsy. I got a great deal because I signed up during a promotional special for President’s Day – I think I paid only $15 for the class. Don’t worry if you’re interested though, they run specials fairly often. Just sign up for their newsletter and you can get notifications on reduced prices all the time. Once I got enrolled in the class,  I found out there’s a book that is needed, called S.E.W. Sew Everything Workshop. I was lucky and found it at my local Barnes & Noble, but you can order it through Craftsy, Amazon or a number of other booksellers. I know that people were complaining about needing to buy the book, but my feeling is, you can never have too many reference books, and it does offer 10 patterns that can be altered to fit even plus size (the author is great; she was offering to help folks alter the pattern in the class!). So far I’ve only watched the first two lessons on making the envelope pillow, and tonight I plan to actually try my hand at it. I will pull some fabric from my stash (I have a few 16″ pillow forms, so I think I can get away with using a fat quarter), and I keep muslin (for the back) on hand all the time. The first two lessons have already taught me things I didn’t know – like how to make a french seam. That lesson will be very useful now that I don’t have a serger (I sold it last summer, like an idiot).

When I have my pillow completed, I’ll post a photo! Oh, and after I bake some bread this afternoon, I’ll post a photo of that too. 😉

Domestically yours,

Jill

Losing weight SOUNDS so simple

And sometimes, it is. Seriously, the formula for weight loss isn’t all that earth shattering: Eat fewer calories than your body uses, and you will lose weight. It really is that simple. Except, of course, when it isn’t.

In the middle of December, I had lost a total of 15 pounds, and I was pretty happy about that. I was also pretty happy that I managed to maintain that weight throughout the holiday season, with the except of two pounds that would occasionally show up when I stepped on the scale. But it wasn’t a solid gain, as one day it would be there and the next day it would be gone. However, I never showed a loss of more than 15 pounds throughout the last two weeks of December. I didn’t sweat it, because I figured the weight would once again start to come off when I went back to my “normal” eating habits. Only, it didn’t.

I began to think that maybe I was doing something wrong. I went back through my food diary (I use the free and fabulous myfitnesspal.com to track everything from calories eaten to exercise), looking for the culprit. It didn’t take me long to find it – my sodium was through the roof, right in to the stratosphere. A typical “daily allowance” of sodium is about 2500 mg, but my food log showed that many days I ate double, and sometimes nearly triple, that amount. I was appalled, because about the only food I add salt to at the table is potatoes, and I don’t even track that, so I wasn’t sure where the sodium was coming from. Once again, my food log was helpful in identifying that most of the sodium was coming from packaged foods – everything from lunch meats (well, that’s no surprise really, is it?) to canned tomato sauce (what the heck?!). I decided it was time to take control of the sodium.

If you’ve ever tried to track your sodium, you will know just how difficult it is to cut back on it, particularly if you use any packaged foods. But over the course of the last three days I’ve started paying much more attention to the amount of sodium I’m consuming, and it’s paying off. Over two days, the scale went down by two pounds, but more importantly, my chronic headache is gone, which means that what I thought was hormones was more likely high blood pressure. That is really scary – I didn’t even recognize the headache as a potential warning sign that something serious is wrong. I will be getting that checked out, but now that I’m regulating the amount of sodium I’m eating, it may be that my blood pressure will level off.

Outside of the obvious health implications, my point is this – if you think you’re doing everything right to lose weight, but it’s not paying out for you, and barring any other medical problems, be sure you track your sodium levels for a while. If  you’d asked me a month ago if my sodium intake was too high, I would have said you were crazy, but honestly, I never took into account the sodium that’s used in so many prepared foods. Never would I have guessed that one cup of Hunt’s Tomato Sauce would have more than 400 mg of sodium lurking. Add some canned beans for chili, and you’re easily looking at over 800 mg of sodium for a couple of cups.

I have thought that people who refuse to buy anything that’s considered convenience foods are making life more difficult than it strictly needs to be, but they may be on to something here. I am on the verge, seriously, of starting to eat mostly fresh foods, because frankly, I’m becoming more and more convinced that convenience foods are playing a rather large role in the deterioration of our health. I doubt I’ll ever become really obsessive about it, but I am seriously considering not replacing much of the canned foods in our pantry as they are consumed. I am leaning more and more toward canning my own tomato sauces, and other vegetables, and freezing fresh foods, and cutting out things like prepared lunch meats and most canned goods. Is it extreme? Maybe. But it can’t be any more extreme than eating a half cup of corn that packs only 80 calories, but 240 mg of sodium, instead of the corn from a large fresh cob, with only 22 mg of sodium.