I know that April isn’t over yet, and there’s a possibility that I will lose a little more weight before Wednesday, but I figured this was as good a time as any for a recap of what’s happened this month in the weight loss department. It was actually a pretty busy month, after almost two months of complete inactivity. Where to begin?
This month, I saw a gain and a loss, primarily due to the fact that I completely lost sight of my goals after going to London in February. Yep, I lost two months of progress after that trip, and hopefully I’ve learned my lesson. Next time I make such a trip, as soon as I get back home, I need to pick up where I left off and move on toward my goals. Anyway, I posted a gain of nearly three pounds at the first of the month (and it was higher than that at one point, but I think it was mostly water weight), but as of today, I’m down a net of 2.1 pounds. That means that I’ve lost a total of 21 pounds since I first started trying to lose weight.
I also joined the gym and have been going to work out at least four days a week. On the days I’m not working out, I’m trying to make sure I move a fair bit by cleaning house, walking around the farmer’s market or the mall, or otherwise keeping my butt off the furniture. My work outs are really starting to take form, with a warm up of 20 minutes or so of cardio followed by either an upper or lower body work out. I alternate between the two, working each muscle set to fatigue. In the month of April, I lost 2.4 inches from my neck, waist, hips and bust. That makes me even happier than the weight loss, to be honest, because that means the results will start to be noticeable soon. Personally, I don’t see much of a difference in the way I look so far, and I’m looking forward to a time when I can see the difference.
This month, I also joined a weight loss program at work, which provides a scale, a pedometer and one on one coaching. I’m really hoping it will keep me accountable to someone other than myself, and thus, keep me on track. In addition, I signed up for the Million Step Challenge at work – one million steps by the end of the year. So far, for this month, I have more than 130,000 steps, so I’m on track there as well.
So, where does all of that leave me for May?
- Lose at least five pounds in May. This one will be tricky because we have Memorial Day coming up and I totally love BBQ. That said, it’s just one day, so I need to be vigilant the rest of the month.
- I’d like to see another 2 inches gone in May. I’m really sort of hoping for more, because I didn’t join the gym until the middle of April, and I’m hoping that consistent working out will give me the push I need here.
- Track all of my food. This was also an April goal and while I didn’t do a great job at the first, I’ve gotten back into the swing of things and I’m weighing and measuring everything now.
- Continue my push toward more whole foods and fewer convenience foods in my pantry. For us, the new normal is going to be “convenience foods” that we ourselves make. This weekend I’ve made homemade black bean soup that we’re canning. We’ve made our own tomato sauce and strawberry jam. This is going to become the way we eat all the time, because frankly, I think a big part of our problem is that we all eat too many processed foods. We’ll still buy some things – I’m not really interested in making my own cheese, though Chris mentioned he might try it – but canned foods are about to be history for us.
All in all, I’m fairly pleased with my April progress. It could have been better, if I’d jumped back on the bandwagon sooner. And now I have an even bigger goal to watch – my daughter is getting married in November 2014, and I really want to be at my goal weight well before that time.